Upcoming Programs

Eating for Your Health – Lunch Meeting – focus on Inflammation and Autoimmune Issues

  • March 12, 2024 – 11:30 – 1:00pm – Princeton, New Jersey

Gain the support and knowledge you need to make lifestyle changes to reduce inflammation and symptoms of autoimmune disease for yourself or for someone you care about. The group meets monthly for lunch to learn, discuss, and support one another along their varied journeys to a healthier life. Drawing on our Pillars of How you feel is data!®, Biological Individuality and Nutritional Harm Reduction®, the group covers topics such as managing carb cravings, gut health, elimination diets, behavior change, and the effect of food, lifestyle choices, and environmental toxins on gut health, inflammation, autoimmunity, and the microbiome. Click here to register. 

Spring Start – Healthy Eating Challenge

April 7, April 11, April 17 from 7:00-8:00pm

The Mindful Morsels Healthy Eating Challenge gives you the opportunity to explore a variety of healthful food choices for your first meal of the day and decide which is the most delicious and works best for you. Throughout the challenge, we’ll be asking you to notice how you like the different foods and observe how your body responds to them.

You’ll have the opportunity to connect with the group and share your insights and experiences in a non-judgmental environment. At the end of the Healthy Eating Challenge, you’ll have a clearer picture of the type of meals that leave you satisfied and feeling your best. Click here to register. 

What to feed your baby and toddler  – a talk with Nicole Avena, Ph.D.  – September 2024

Join us for a special presentation by Dr. Nicole Avena, a research neuroscientist and expert in nutrition, diet, and the science of food addiction.

Dr. Nicole M. Avena presents an essential guide on what and how to feed babies during their critical first two years. Dr. Avena will answer common questions about picky eaters, food allergies, diversifying baby’s appetite, eating out or on the go, and more – all designed to support a baby’s developmental milestones.