HealthyFamily

Session 1

Nutritional Education: The Building Blocks of Nutrition

Building Blocks of Nutrition – Introduction to macronutrients (proteins, fats, carbs and sugars) and their role in the body

Session 2

Meal Planning and Recipes: Caregivers need practical tools and meal planning guides to help them create nutritious and delicious meals for their families. We’ll demonstrate cooking styles and share cook-ahead recipes – using whole food ingredients and minimizing processed foods.

Session 3

Shopping Assistance: What’s In Your Grocery Cart?

Caregivers will receive guidance on selecting nutritious ingredients, understanding food labels, and navigating the supermarket to identify healthy options. We’ll share tips for budget-friendly shopping without compromising nutritional value or taste.

Session 4

At the Table – We Meet. We Cook. We Eat. We Learn

Caregivers can engage in discussions and seek guidance from a community of like-minded people within the HealthyFamily program. They’ll learn from one another as they share experiences, exchange recipes, fostering a sense of belonging and motivation on their journey toward providing healthier food for their families.

Mobile Application: HealthyFamily shares several user-friendly mobile application, allowing caregivers to access program resources on-the-go. They can access meal plans, recipes, shopping lists, and educational content directly from their smartphones or tablets, making it convenient to integrate healthier habits into their busy lives.

HealthyFamily empowers caregivers and their families to make healthier food choices and instill a lifelong appreciation of nutritious and delicious meals.