FAQS for the General Public, Healthcare Practitioners and Community Partners


Frequently asked questions (FAQs) about healthy eating and cooking programs being offered to the general public.


Frequently Asked Questions (FAQs) About Healthy Eating and Cooking Programs


General Questions


What are these healthy eating and cooking programs?

Our healthy eating and cooking programs aim to educate eaters from all walks of life on the importance of a balanced diet, proper nutrition, and cooking techniques that promote well-being. These programs often include workshops, cooking classes, and presentations about general nutrition and nutrition specific to various chronic diseases.


Who can participate?

These programs are open to the general public, regardless of age or cooking expertise. However, some specialized courses may be geared towards specific groups like young people, seniors, or those with concerns about specific chronic diseases.


Where are these programs offered?

The programs are offered both online and in-person at various community centers, educational institutions, and faith-based communities.


How can I register?

You can register online through our website or other ways listed on the specific program offered.


Content and Curriculum


What topics are covered?

The curriculum covers a range of topics including, but not limited to, basic nutrition information and cooking skills, understanding food labels, portion control, and specialized cooking for health conditions like diabetes and high blood pressure.


Do I need any prior cooking experience?

No, prior cooking experience is not necessary. We offer classes that cater to all skill levels.


Are there any supplies or materials I need to bring?

For in-person classes, most supplies are provided, although you may be asked to bring a few items. For online classes, a list of required materials will be sent out before the class begins.




Scheduling and Costs


How long do the programs typically last?

Programs run from 60-90 minutes.


What is the cost?

The cost varies depending on the duration and type of program. Some programs are free, especially those sponsored by community organizations. Others may require a fee, which usually covers materials and instruction.


Is financial aid available?

Yes, there are scholarships and sliding scale fees available for those who qualify. Please contact us for more information.


Dietary Restrictions


Are vegetarian/vegan/gluten-free options available?

Yes, many of our programs offer recipes and meal plans that cater to various dietary restrictions.


Can the programs accommodate food allergies?

Absolutely. Please make us aware of any food allergies prior to the start of the program so accommodations can be made.




Are these programs accredited?

While we strive to provide the highest quality of education, our programs are not accredited.


Can I get a refund if I can’t complete the program?

Refund policies vary by program. Please refer to the registration information for details.


How can I provide feedback?

We value your input! You can provide feedback through our website, or by filling out an evaluation form at the end of the program.


Frequently asked questions (FAQs) for Healthcare Practitioners


Healthcare practitioners might have various questions about referring their patients to programs that focus on healthy eating and cooking, especially in the context of managing chronic diseases. Below are some Frequently Asked Questions (FAQs):


General Information:


  1. What is the primary focus of these healthy eating and cooking programs?

These programs primarily aim to educate patients about healthy ingredients, nutritious meal preparation and choices, to help manage or prevent chronic diseases such as diabetes, obesity, hypertension, and heart disease.


  1. Who can benefit from these programs?

Anyone interested in learning about healthier eating can benefit, but the programs are especially beneficial for individuals managing chronic illnesses that are influenced by diet.


  1. Are the programs evidence-based?

Yes, the programs are designed based on current scientific research and guidelines regarding nutrition and chronic diseases.




  1. How long does a typical program last?

The length can vary but most programs last between 3 to 6 months with monthly sessions.


  1. Are online options available?

Yes, many programs offer online sessions to accommodate patients who cannot attend in person.


  1. Is there a cost involved?

Costs can vary; some programs are covered by grants, while others may require out-of-pocket payment. Financial assistance may also be available.




  1. What topics are typically covered?

Topics often include understanding of the building blocks of nutrition, food labels, portion control, cooking demonstrations, and specific dietary needs for chronic diseases like diabetes or cardiovascular disease.


  1. Are the cooking instructions beginner-friendly?

Yes, the cooking instructions are designed to be accessible to individuals with varying levels of cooking experience.


  1. Are culturally-specific dietary guidelines considered?

Many programs offer variations that are sensitive to cultural dietary restrictions and preferences.


  Health Outcomes:


  1. Is there evidence that these programs improve health outcomes?

Yes, studies have demonstrated improvements in weight management, blood sugar levels, blood pressure, and other biomarkers after program completion.


  1. Can patients continue their medications while attending these programs?

Generally, yes, but any changes to medication should be discussed with the healthcare provider overseeing their treatment.


Referral and Enrollment:


  1. How can I refer my patients?

Most programs are listed on our website making it easy for healthcare providers to refer their patients.


  1. Are group sessions available for my patients?

Yes, both individual and group sessions are generally available to suit varying comfort levels and learning preferences.


  1. Will I receive updates on my patient’s progress?

Regular updates are generally provided to the referring healthcare provider, though this can vary between programs.


Frequently Asked Questions (FAQs) for Nonprofit Community Partners


General Information


  1. What is the mission of your nonprofit organization?

Our mission is to empower communities to lead healthier lives through education and practical skills training in cooking and nutrition.


  1. What types of programs do you offer?

We offer a variety of programs ranging from general healthy cooking and eating workshops to specialized programs targeted at managing chronic diseases like diabetes, obesity, and heart diseases through diet.


Collaboration Scope


  1. How can we collaborate with your nonprofit?

We can collaborate in several ways:

    • Co-hosting events
    • Creating customized programs for your clients
    • Providing educational materials
    • Training your staff in nutrition education
  1. Is there a fee involved in the collaboration?

Generally, we seek to make our collaborations as cost-effective as possible. In some instances, we may require a nominal fee to cover program costs. However, we are open to discussing various funding options.


Program Specifics


  1. How long are the programs?

The length of each program can vary but they typically range from one-off workshops lasting 90-minutes to multi-monthly courses.


  1. Who leads the programs?

Various people lead the programs. All programs have been reviewed and approved by our Chief Medical Advisor, Adi Benito, MD.


  1. Do you provide materials for the programs?

Yes, we provide all necessary materials including recipe cards, ingredient lists, and educational handouts.


Logistical Requirements


  1. What are the space requirements for hosting a program?

The requirements can vary depending on the program, but we usually need a kitchen space equipped with basic cooking appliances and seating arrangements for participants. We’ve made salads outside on a picnic table and worked in spaces with only a sink.


  1. Do we need to provide any cooking ingredients or utensils?

We generally bring all required ingredients and utensils, unless otherwise agreed upon.



Accessibility and Inclusion


  1. Are your programs accessible to people with disabilities?

Yes, we aim to make our programs accessible to everyone. Please let us know in advance if you have specific accessibility needs.


  1. Do you offer programs in languages other than English?

We are developing programs in Spanish language.


Outcomes and Feedback


  1. How do you measure the impact of your programs?

We use pre and post-program surveys, participant feedback, and health markers when applicable to assess the impact of our programs.


  1. Can we customize the program to better fit the needs of our community?

Absolutely, we welcome the opportunity to tailor our programs to better serve your community’s specific needs.


Legal and Compliance


  1. Are your programs compliant with health and safety regulations?

Yes, all our programs adhere to local and federal health and safety guidelines.


  1. What are the terms and conditions of collaboration?

Specific terms and conditions can be discussed and will be outlined in a Memorandum of Understanding (MOU) between our organizations.