Welcome to Eating for your Health
A healthy body, a healthy mind.
At Eating For Your Health, we are a team dedicated to promoting healthy eating and behavior change outcomes.
Real Food
Nourishing Partners
Cooking Up Change with Nonprofits
We thrive on collaboration, particularly when we partner with other like-minded non-profit partners to deliver our educational programs about healthy eating and cooking. By joining forces with organizations that share our vision and values, we can leverage our strengths, resources, and networks to reach a broader audience. These collaborations allow us to craft tailored programs that reflect the local culture and needs, fostering a sense of ownership and relevance in the communities we serve. It’s a win-win approach that underlines the power of unity and shared purpose in making meaningful changes in the lives of others.
Donate
Volunteer
Book a Speaker
Submit a Recipe
GET A TASTE OF OUR PROGRAMS
Unlock your inner wellness
Our programs emphasize a practical approach to nutrition, focusing on incorporating a variety of whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. We encourage portion control and mindful eating to foster a healthy relationship with food.
Disclaimer:
These programs are intended for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any significant changes to your diet or lifestyle.
Subscribe our newsletter
Our e-Newsletter is our chief tool for announcing meetings and events, sharing recipes, and narrating the stories of members who have turned around their health and their lives. Please scroll down to fully complete this form, and you’ll start receiving our monthly e-Newsletter along with occasional emails tailored to your interests. Thank you!
FOOD FOR THOUGHT
Upcoming Programs
Lunch Meeting – focus on Inflammation and Autoimmune Issues
Gain the support and knowledge you need to make lifestyle changes to reduce inflammation and symptoms of autoimmune disease for yourself or for someone you care about. The group meets monthly for lunch to learn, discuss, and support one another along their varied journeys to a healthier life.
1
Union County Health Department Programs
Eat Smart: Understanding Nutrients for Better Health
Our Eat Smart program starts by exploring why we eat and what nourishment means for our overall well-being. Instead of prescribing a specific diet, we focus on educating people about the nutrients present (or absent) in various foods. Our goal is to empower you with the knowledge to nourish your body and brain.
2
Schedule a Wellness Program for your workplace or group!
Enhance your team's well-being by scheduling a health and nutrition wellness program tailored to your workplace or group. Our interactive sessions cover essential topics like how to plan for healthy eating, heart health, gut health, bone health and more - providing practical tools for long-term success. Contact us to learn about our programs that can empower people to make healthier choices every day.
3
Why choose us
A Recipe for Success
Why work with us? Non-judgmental approach. More than recipes. Listen to your body. Evidence-based programs.
Non-Judgment
We provide a safe and inclusive environment where people can explore their unique challenges and goals without fear of judgment, ensuring a supportive atmosphere for personal growth resulting in long-term behavior change.
How You Feel is Data®
We believe in the power of listening to the clues and cues that your body is giving you. If you are not feeling well after eating a meal, take the time to stop and observe how you feel. Was it the food? Was it the way it was prepared? Could other things be causing dis-ease?
More than Recipes
Our approach goes beyond sharing recipes. We focus on health and wellness by considering factors such as lifestyle, budgets, culture, habits, and individual preferences.
Evidence-based Programs
Our programs are backed by scientific research and proven methodologies, ensuring that our recommendations and strategies are grounded in evidence.
TestimonialS
What they say
Scientific Advisory Members
Practitioner Spotlight
Each season we highlight one of our healthcare partners who are passionate about the work we do. These subject matter experts have offered to share their insights and experiences giving you a fresh perspective on what can seem like overwhelming and often contradictory information.
Maria “Adi” Benito, MD
Our Chief Medical Advisor
Dr. Benito is board-certified in Endocrinology, Diabetes, and Metabolism, and has a clinical practice in Princeton, NJ.
CLICK TO PLAY
Dr. Benito – Nutrition After a Breast Cancer Diagnosis
Dishing Up Answers
Frequently Ask Questions
Our healthy eating and cooking programs aim to educate the general public on the importance of a balanced diet, proper nutrition, and cooking techniques that promote well-being. These programs often include workshops, cooking classes, meal planning assistance, and nutrition seminars.
These programs are open to the general public, regardless of age or cooking expertise. However, some specialized courses may be geared towards specific groups like children, seniors, or those with dietary restrictions.
The programs are offered both online and in-person at various community centers, educational institutions, and specialized cooking schools.
You can register online through our website, or by calling our registration hotline. Some programs also allow walk-in registrations.
Content and Curriculum
The curriculum covers a range of topics including, but not limited to, basic cooking skills, meal planning, understanding food labels, portion control, and specialized cooking for health conditions like diabetes and high blood pressure.
No, prior cooking experience is not necessary. We offer classes that cater to all skill levels.
For in-person classes, most supplies are provided, although you may be asked to bring your own apron. For online classes, a list of required materials will be sent out before the class begins.
Scheduling and Costs
Program lengths vary, from single-day workshops to multiple-week courses.
The cost varies depending on the duration and type of program. Some programs are free, especially those sponsored by community organizations. Others may require a fee, which usually covers materials and instruction.
Yes, there are scholarships and sliding scale fees available for those who qualify. Please contact us for more information.
Dietary Restrictions
Yes, many of our programs offer recipes and meal plans that cater to various dietary restrictions.
Absolutely. Please make us aware of any food allergies prior to the start of the program so accommodations can be made.
Miscellaneous
While we strive to provide the highest quality of education, not all programs may be accredited. However, all our instructors are certified nutritionists or experienced chefs.
Refund policies vary by program. Please refer to the registration information for details.
We value your input! You can provide feedback through our website, or by filling out an evaluation form at the end of the program.
Supporting Healthy Futures
Be Part of the Recipe for Change!
Sponsor an event for healthy eating programs in collaboration with our Community Partners. When you support our programs, you will contribute to improving the overall health and well-being of the community.