Welcome to Eating for your Health
A healthy body, a healthy mind.
We are looking to partner with another nonprofit. This partnership is not about compromise but a commitment to doing more for our community. By joining forces, we aim to amplify the value of our intellectual property, share our knowledge, and bring healthier futures within reach for even more people.
By partnering with a like-minded nonprofit, we believe we can:
- Expand Our Reach – Collaborating with an established organization allows us to bring our expertise and resources to a broader audience, especially underserved communities that could benefit most.
- Leverage Shared Strengths – Combining efforts enables us to amplify our programs and make a greater collective impact.
- Enhance Efficiency – A partnership provides an opportunity to streamline operations, reduce redundancy, and focus more resources on programming rather than administration.
- Ensure Long-Term Sustainability – Together, we can secure the funding, staffing, and infrastructure needed to continue our vital work well into the future.
At Eating For Your Health, we are a team dedicated to promoting healthy eating and behavior change outcomes.
Real Food
Nourishing Partners
Cooking Up Change with Nonprofits
We thrive on collaboration, particularly when we partner with other like-minded non-profit partners to deliver our educational programs about healthy eating and cooking. By joining forces with organizations that share our vision and values, we can leverage our strengths, resources, and networks to reach a broader audience. These collaborations allow us to craft tailored programs that reflect the local culture and needs, fostering a sense of ownership and relevance in the communities we serve. It’s a win-win approach that underlines the power of unity and shared purpose in making meaningful changes in the lives of others.
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GET A TASTE OF OUR PROGRAMS
Unlock your inner wellness
Our programs emphasize a practical approach to nutrition, focusing on incorporating a variety of whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. We encourage portion control and mindful eating to foster a healthy relationship with food.
Click here to learn more about our programs.
Nourishing Minds
Harnessing Food as Medicine for Brain Health
Welcome to "Nourishing Minds," a program that explores the connection between food and brain health.
Diabetes Diet Management
Yes, you can enjoy food again.
After a diabetes diagnosis, it is important to make necessary changes to your diet to manage blood sugar levels effectively.
Healthy Cooking on a Budget
Create your own value meals
Cooking healthy meals on a budget is definitely possible, and it can be an enjoyable experience for both those who love to cook or those new to cooking.
Healthy Eating at Home
Home cooking - a healthier option
The "Healthy Eating at Home" program helps people to reduce their reliance on takeout and convenience foods and make healthier choices and build confidence in cooking meals at home.
Nourish and Heal
Harnessing the Power of Food as Medicine for Inflammation Management
Nourish and Heal is a program that explores the incredible potential of using food as medicine to manage inflammation and alleviate aches and pains.
Healthy Habits
Manage Those Cravings
Healthy Habits is a program designed to help you reduce your cravings for sugar and crispy snack foods in a healthy way
Healthy Family
Nourishing Caregivers for Healthy Lives
HealthyFamily is a program that will empower caregivers with the knowledge and resources so they can provide nutritious and delicious meals for their families.
Solo Dining
A Healthy Eating Program for One
Solo Dining is a comprehensive program designed to promote healthy eating habits for individuals who cook for themselves.
New Eaters
Healthy Eating for Pregnant People, New Parents and Babies
For every eater, no matter what their age or size, proper nutrition is vital for growth and immune function.
Disclaimer:
These programs are intended for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any significant changes to your diet or lifestyle.
Subscribe our newsletter
Our e-Newsletter is our chief tool for announcing meetings and events, sharing recipes, and narrating the stories of members who have turned around their health and their lives. Please scroll down to fully complete this form, and you’ll start receiving our monthly e-Newsletter along with occasional emails tailored to your interests. Thank you!
FOOD FOR THOUGHT
Upcoming Programs
Monthly Programs with Workwell Partnership
For each cohort of Workwell clients, we deliver the Eat Smart nutrition education program. Designed for justice-impacted individuals, we focus on empowering them with the knowledge and skills to make healthier food choices. After the presentation given by Marion Reinson, participants engage in a hands-on cooking session led by a professional chef, Jared Batson, where they learn to prepare nutritious meals using whole food ingredients. Following the cooking session, we gather around the table to enjoy the meal prepared together, fostering a sense of community and shared learning.
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Union County Health Department Programs
All of our programs start by exploring why we eat and what nourishment means for our overall well-being. Instead of prescribing a specific diet, we focus on educating people about the nutrients present (or absent) in various foods. Our goal is to empower people with the knowledge to nourish their body and brain.
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Schedule a Wellness Program for your workplace or group!
Enhance your team's well-being by scheduling a health and nutrition wellness program tailored to your workplace or group. Our interactive sessions cover essential topics like how to plan for healthy eating, heart health, gut health, bone health and more - providing practical tools for long-term success. Contact us to learn about our programs that can empower people to make healthier choices every day.
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Why choose us
A Recipe for Success
Why work with us? Non-judgmental approach. More than recipes. Listen to your body. Evidence-based programs.
Non-Judgment
We provide a safe and inclusive environment where people can explore their unique challenges and goals without fear of judgment, ensuring a supportive atmosphere for personal growth resulting in long-term behavior change.
How You Feel is Data®
We believe in the power of listening to the clues and cues that your body is giving you. If you are not feeling well after eating a meal, take the time to stop and observe how you feel. Was it the food? Was it the way it was prepared? Could other things be causing dis-ease?
More than Recipes
Our approach goes beyond sharing recipes. We focus on health and wellness by considering factors such as lifestyle, budgets, culture, habits, and individual preferences.
Evidence-based Programs
Our programs are backed by scientific research and proven methodologies, ensuring that our recommendations and strategies are grounded in evidence.
TestimonialS
What they say
Scientific Advisory Members
Practitioner Spotlight
Each season we highlight one of our healthcare partners who are passionate about the work we do. These subject matter experts have offered to share their insights and experiences giving you a fresh perspective on what can seem like overwhelming and often contradictory information.
Maria “Adi” Benito, MD
Our Chief Medical Advisor
Dr. Benito is board-certified in Endocrinology, Diabetes, and Metabolism, and has a clinical practice in Princeton, NJ.
CLICK TO PLAY
Dr. Benito – Nutrition After a Breast Cancer Diagnosis
Dishing Up Answers
Frequently Ask Questions
Our healthy eating and cooking programs aim to educate the general public on the importance of a balanced diet, proper nutrition, and cooking techniques that promote well-being. These programs often include workshops, cooking classes, meal planning assistance, and nutrition seminars.
These programs are open to the general public, regardless of age or cooking expertise. However, some specialized courses may be geared towards specific groups like children, seniors, or those with dietary restrictions.
The programs are offered both online and in-person at various community centers, educational institutions, and specialized cooking schools.
You can register online through our website, or by calling our registration hotline. Some programs also allow walk-in registrations.
Content and Curriculum
The curriculum covers a range of topics including, but not limited to, basic cooking skills, meal planning, understanding food labels, portion control, and specialized cooking for health conditions like diabetes and high blood pressure.
No, prior cooking experience is not necessary. We offer classes that cater to all skill levels.
For in-person classes, most supplies are provided, although you may be asked to bring your own apron. For online classes, a list of required materials will be sent out before the class begins.
Scheduling and Costs
Program lengths vary, from single-day workshops to multiple-week courses.
The cost varies depending on the duration and type of program. Some programs are free, especially those sponsored by community organizations. Others may require a fee, which usually covers materials and instruction.
Yes, there are scholarships and sliding scale fees available for those who qualify. Please contact us for more information.
Dietary Restrictions
Yes, many of our programs offer recipes and meal plans that cater to various dietary restrictions.
Absolutely. Please make us aware of any food allergies prior to the start of the program so accommodations can be made.
Miscellaneous
While we strive to provide the highest quality of education, not all programs may be accredited. However, all our instructors are certified nutritionists or experienced chefs.
Refund policies vary by program. Please refer to the registration information for details.
We value your input! You can provide feedback through our website, or by filling out an evaluation form at the end of the program.
Supporting Healthy Futures
Be Part of the Recipe for Change!
Sponsor an event for healthy eating programs in collaboration with our Community Partners. When you support our programs, you will contribute to improving the overall health and well-being of the community.