Healthy Eating Challenge
Healthy Eating Challenge
Three Sessions – June 10 (in-person), June 14th (via Zoom), June 20 (in person)
Do you wonder whether you can find a way of eating that gives you more energy and keeps you feeling your best? Are you concerned that you don’t always make the healthiest food choices? Perhaps you’ve considered trying to eat differently to improve your health but aren’t sure where to begin.
The Healthy Eating Challenge is a great place to start! This Challenge enables you to learn how different foods make you feel – starting with your first meal of the day over 10 days.
The Healthy Eating Challenge gives you the opportunity to explore a variety of healthful food choices for your first meal of the day and decide which is the most delicious and works best for you. Throughout the challenge, we’ll be asking you to notice how you like the different foods and observe how your body responds to them.
$95.00
12 in stock
Description
Join us for a Healthy Eating Challenge!
Running from Monday, June 10th to Thursday, June 20th.
Do you wonder whether you can find a way of eating that gives you more energy and keeps you feeling your best? Are you concerned that you don’t always make the healthiest food choices? Perhaps you’ve considered trying to eat differently to improve your health but aren’t sure where to begin.
The Healthy Eating Challenge is a great place to start! This Challenge enables you to learn how different foods make you feel – starting with your first meal of the day over 10 days.
What do you get with the Healthy Eating Challenge?
A comprehensive program with Fiona Capstick, RN, National Board-Certified Health & Wellness Coach (NBCHWC) and Marion Reinson, Executive Director of Eating for Your Health.
- Kick-off Session (90 minutes): Monday June 10th from 6-7:30 pm in-person @ Jammin’ Crepes, 20 Nassau St, Princeton, NJ 08542 –
- Check-in Session on Friday June 14th from 4:00-5:00pm via Zoom
- Final Session (90 minutes) on Thursday, June 20th 6-7:30PM in-person @ Jammin’ Crepes, 20 Nassau St, Princeton
- 10 days of personalized emails with useful information on Eating For Your Health
- Easy and delicious recipes that are simple to make with a detailed shopping list
- Tips and techniques to keep you motivated
- Daily check-in sheets to see how you’re feeling, because How You Feel is Data®
- Ability to share your experience with others
The Healthy Eating Challenge allows you to explore various healthful food choices for your first meal of the day and decide which is the most delicious and works best for you. Throughout the challenge, we’ll be asking you to notice how you like the different foods and observe how your body responds to them.
You’ll have the opportunity to connect with the group and share your insights and experiences in a non-judgmental environment.
At the end of the Healthy Eating Challenge, you’ll have a clearer picture of the type of meals that leave you satisfied and feeling your best.
Event Details
Join us for a Healthy Eating Challenge!
Running from Sunday, April 7 to Wednesday, April 17.
Do you wonder whether you can find a way of eating that gives you more energy and keeps you feeling your best? Are you concerned that you don’t always make the healthiest food choices? Perhaps you’ve considered trying to eat differently to improve your health but aren’t sure where to begin.
The Healthy Eating Challenge is a great place to start! This Challenge enables you to learn how different foods make you feel - starting with your first meal of the day over 10 days.
What do you get with the Healthy Eating Challenge?
- Kick-off Session (90 minutes)): Monday June 10 6-7:30 pm in-person @ Jammin’ Crepes, 20 Nassau St, Princeton, NJ 08542
- Check-in Session on Thursday June 14 6-7:30pm via Zoom
- Final Session (90 minutes) on Thursday June 20 6-7:30PM in-person @ Jammin’ Crepes, 20 Nassau St, Princeton, NJ 08542 pm
- 10 days of personalized emails with useful information on Eating For Your Health
- Easy and delicious recipes that are simple to make with a detailed shopping list
- Tips and techniques to keep you motivated
- Daily check-in sheets to see how you’re feeling, because How You Feel is Data®
- Ability to share your experience with others
The Healthy Eating Challenge gives you the opportunity to explore a variety of healthful food choices for your first meal of the day and decide which is the most delicious and works best for you. Throughout the challenge, we’ll be asking you to notice how you like the different foods and observe how your body responds to them.
You’ll have the opportunity to connect with the group and share your insights and experiences in a non-judgmental environment.
At the end of the Healthy Eating Challenge, you’ll have a clearer picture of the type of meals that leave you satisfied and feeling your best.
Date: June 10, 2024
Start time: 06:00 p.m. EDT
End time: 07:30 p.m. EDT
Venue: See description above for in-person dates and Zoom dates
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