Healthy Habits

Empowering Your Journey to Healthier Habits

Do you want to reduce your cravings for sugar and crispy snack foods? We’ll help you to regain control over your cravings and make healthier choices for your overall well-being.

Session 1: Understanding Cravings

  • What causes cravings?
  • The impact of sugar and crispy snack foods on your health.

Session 2: Building a Healthy Foundation

  • Balancing your meals with nutritious foods. Snacks don’t look that different from the regular food that you eat.
  • Hydrating properly. Are you hungry or thirsty?

Session 3: Practical Strategies to Reduce Cravings

  • Increasing fiber intake – fiber keeps you full.
  • Eat protein-rich foods during mealtime.
  • Choose healthy fats and complex carbohydrates and reduce or eliminate processed foods.

Session 4: Mindful Eating Techniques

What is mindful eating?  Hint: It’s not a diet.  Learn that mindful eating means eating with awareness so that you can change your relationship with food and with yourselves. 

Session 6: Managing Emotional Eating

  • Recognize treats versus emotional triggers.
  • Discover healthier coping mechanisms.
  • Seek support, when needed.

Session 5: Substituting Unhealthy Snacks – Demo and Tasting

  • Prepare nutritious snacks in advance.
  • Explore healthier alternatives to satisfy cravings.
  • Look to fruits and vegetables as snacks.

Remember, change takes time, so be patient with yourself and celebrate every small victory along the way. Committing to healthier habits will improve overall well-being and long-term success.


This program is intended for informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Consult with a healthcare professional before making any significant changes to your diet or lifestyle.