Your Best Ally in Health
April 17, 2025
At EFYH, our pillars of eating for your health honor a “whole person” approach to health, which places you center stage. The behavior change process starts with you. When you
Blog
What You Need to Know About Nightshades
March 12, 2025
Uncover the truth about nightshades and their impact on health. Nightshades, including tomatoes, eggplants, peppers, and potatoes, are often discussed in the context of inflammation and arthritis. Learn how to identify if nightshades affect you and explore healthful alternatives if needed.
Mood and Food: Mindful Eating
March 12, 2025
Explore the transformative power of mindful eating. Learn to connect deeply with the experience of eating by understanding the physical and emotional cues that affect how and why you eat.
The Importance of Flavor and a Flavor-Balancing Experiment
March 12, 2025
Explore the profound role of flavor in our diets and how it guides our food choices, from recognizing nutrient-rich foods to avoiding potentially harmful ones.
Preparing a New Garden, and Determining Soil and Sun Requirements
March 12, 2025
Whether you are cultivating in traditional in-ground beds or experimenting with container gardens, learn how to optimize your gardening space for abundant harvests.
Spring Tea Recipe
April 25, 2024
On a rainy spring day, there’s nothing quite like sipping a warm, comforting cup of tea. Try this favorite blend contains the powerhouse trio of ginger, black pepper, and cinnamon.
Pots and Pans for Home Cooking
May 9, 2023
Cooking Safely for Your Health Pot and pans are the workhorses of the kitchen. INVEST in the best ones you can afford. Regardless of what you can afford, keep in