Healthy Eating Events

Eating for Your Health – Lunch Meeting – focus on Inflammation and Autoimmune Issues

1.5 hr Lunch & Discussion

Gain the support and knowledge you need to make lifestyle changes to reduce inflammation and symptoms of autoimmune disease for yourself or for someone you care about. The group meets monthly for lunch to learn, discuss, and support one another along their varied journeys to a healthier life. 

Three Sessions – October 7th (in-person/Jammin’ Crepes), October 11th (via Zoom), October 17th (in person/Jammin Crepes) Do you wonder whether you can find a way of eating that gives you more energy and keeps you feeling your best? Are you concerned that you don’t always make the healthiest food choices? Perhaps you’ve considered trying to eat differently to improve your health but aren’t sure where to begin. The Healthy Eating Challenge is a great place to start! This Challenge enables you to learn how different foods make you feel – starting with your first meal of the day over 10 days.

The Healthy Eating Challenge gives you the opportunity to explore a variety of healthful food choices for your first meal of the day and decide which is the most delicious and works best for you. Throughout the challenge, we’ll be asking you to notice how you like the different foods and observe how your body responds to them.

Eating for Your Health – Lunch Meeting – focus on Inflammation and Autoimmune Issues

1.5 hr Lunch & Discussion

Gain the support and knowledge you need to make lifestyle changes to reduce inflammation and symptoms of autoimmune disease for yourself or for someone you care about. The group meets monthly for lunch to learn, discuss, and support one another along their varied journeys to a healthier life.