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Beth’s Story: My Body Is the Temple of My Soul
When I started Suppers, I wasn’t expecting to have a spiritual experience. I went because my way of eating had gotten me into a lot
Beatrice’s Story: Unwitting Self-Saboteur
The spiritual foundations of The Suppers Programs are of great interest to me. I have felt such a sense of loss of family traditions, so many
Norma Jeanne’s (Second) Story: Sweet Memories
We were having a conversation at Suppers about the reasons we eat that have nothing to do with resolving normal hunger. This is an emotionally
Marilyn’s Story: Fixing My Numbers
I’m not sure how I thought I was going to fix myself, but I always held this belief that “some day” would come some day
Celia and May’s Story: My Pleasure
I was sitting in the sushi bar with my Suppers friend Celia, who had set a goal to slow down her eating. In her mind,
Amanda’s Story: New Patterns
I joined the Suppers meeting series after hearing about it from a friend. I was interested because it sounded like a novel approach to support
stories related to Concept 7: The Diagnosis May Be Inconsequential
Sandy C‘s Story: Discovery
What happened when I took charge and became my own private investigator is nothing short of amazing. AMAZING! I did one of the popular cleansing
Merrie’s Story: Different Diagnoses
I know exactly what it takes to keep me at a weight that preserves my good opinion of myself and allows me to move through life
Kay’s Story: When the Student Is Ready
I have been to at least six dieticians and tried every diet known to mankind: calorie restriction, packaged food, portion control, low fat, meat, no
Alley’s Story: The Diagnosis May Be Inconsequential
The first thing that flashed on my screen when I was checking out Suppers was the quote “The diagnosis or name of the disease is inconsequential
stories related to Concept 8: Your Internal Observer: The part of you that notices but doesn’t judge
Jim’s Story: Shutter Speed
My great love is photography. I have no problem getting up in the wee hours to drive to a beautiful spot and capture the morning
Charlie’s Story: A Recovering Black and White Thinker
My way of thinking is the all-or-nothing kind. It helps me feel safe and I don’t want to change, because I have a history of
Birdie’s Story: Liar
I am the type of person who makes the same mistakes over and over and doesn’t learn the lesson. I’ve done it with food. I’ve
Anne’s Story: No More Tissues for Jennifer
Sneeze, sniffle, wipe, sneeze, sniffle, wipe, my daughter Jennifer was sneezing her head off throughout the whole last year. She seems to be allergic to
stories related to How You Feel Is Data: Your body is constantly communicating important information to you, if you would just learn to interpret its language.
Lora’s Story: Chili for Breakfast?
From the very first Suppers meeting I attended, I’ve made it a point of relaying the information I learned to my husband and two kids.
stories related to Concept 10: Addition and Subtraction: Good health is achieved by adding what the body needs to have and subtracting what the body needs to not have.
Rose’s Story: Lentils Saved Me
I have been a psychotherapist for over 30 years. I was trained in the psychodynamics tradition, and I am a great lover of Freud. For
Polly’s Story: I Really Am a Coconut
It was in Suppers that I realized that I really am a coconut. My first stab at working the program was a dismal failure. I’m
Lena and Todd’s Story: Varsity Player
My son plays varsity football at the local high school. He is a husky lad, and it takes a lot of food to fill him up
Sonja’s Story: Addition, Subtraction (and Substitution)
I knew that it was not a good thing that my middle son’s favorite meal was chicken tenders and French fries. Although I had been
stories related to Concept 11: Nutritional Harm Reduction: A gentle transition process that makes healthy change possible
Leslie’s Story: Healthier Sources of Pleasure
There is something I don’t do now that I used to do. I used to “take care of myself” by diving into a pint of
Jay’s Story: Mindful About My Brain
Let me invite you into my process. I started attending Suppers two years ago because the health coach provided by our insurance company said the
Isabelle’s Story: Blueberries for Dakota
Last month I attended a Suppers meeting where we discussed Bee Wilson’s book, First Bite: How We Learn To Eat. In her book, Wilson points
Camille’s Story: She Let Me Get Away Too Soon
I didn’t know what, exactly, to expect when I first went to Suppers. But two friends suggested on separate occasions that I try this program.
stories related to Concept 14: Planning Is Everything: If diet and lifestyle are central to your health challenges, the solution will require lots of planning.
Celia and May’s Story: My Pleasure
I was sitting in the sushi bar with my Suppers friend Celia, who had set a goal to slow down her eating. In her mind,
Amanda’s Story: New Patterns
I joined the Suppers meeting series after hearing about it from a friend. I was interested because it sounded like a novel approach to support
Sharon’s Story: My Brain for a Sliver of Cheesecake, Part II
Planning a delicious menu of gluten-free and dairy-free foods was not enough. As you may recall, my friend and I, with all our good intentions,
Phoebe’s Story: Cold Turkey
“Yikes!” said a Suppers friend when I told her I was stopping caffeine cold turkey. Having done it herself, she knew what was in store for
stories related to CONCEPT 18: TREATS AND TRIGGERS - Can you do portion control or is abstinence needed? To find out, distinguish treats from triggers.
Sally M’s Story: I Am The Steward
Circling round and round, our Suppers group was examining the question: What role does planning play in moving me into action on a change I know
Lucy’s Conference Report on Binge Eating
This is my conference report on binge eating. I have been eating what I call “clean” for exactly one year and five days. By clean,
Lucille’s Best Relapse
My closet should have a “beware” sign on the door. On any day, opening it is a painful process. On the day I relapsed, it
Alice’s Story: The C Word
After years of attending one of the 12-step programs, I have come to think of control as the C Word. To compensate for having no control
A Carol Christmas
I do much better things with this holiday than celebrate it. At least, after years of making myself miserable at the holidays, I’ve found a
stories related to Concept 19: Palate Development: The process of acquiring the desire for healthy, whole food
Lina’s Second Story: Soul Food
My mother was a single mother and we were very poor. She worked around the clock, except on Sundays and holidays when she operated from
Kiki’s Story: A Disease of Isolation
I am a sensitive. I would never change that. A musician and composer, I know I bring joy into people’s lives that they would not
Barbara’s Story: Cooks Will Save the World
I can’t say that I remember getting lessons on how to cook. In those days, grandmothers, and aunts, mothers and daughters just turned out meals
Noreen’s Story: Like a Dog with a Bone
It’s taken a lot of time in therapy for me to acknowledge that I have a story someone might want to read. My friends at