Healthy Snacking for Teens

Learn how to make snacks that are both healthy and delicious.

Healthy snacking is an essential part of your diet, offering not just a boost of energy between meals but also an opportunity to give your body vital nutrients.

In this program, learn ways to incorporate whole food ingredients into snacks and discover the skills to develop healthier eating habits that last a lifetime.

These nutrient-rich snacks not only satisfy hunger but also taste delicious, making healthy eating both enjoyable and sustainable.

Health benefits range from supporting overall health, improving energy levels, and even positively impacting mood.

The nonprofit organization Eating for Your Health aims to empower eaters of all ages to make smarter, healthier food choices that support their health and well-being.

As the parent or legal guardian, I freely and knowingly assume the potential risks involved with this program. If there are any issues that will affect my child’s participation in this event, if a special accommodation needs to be made, or if my child has any allergies, I will speak with a member of the library staff about the issue before letting my child participate.

I do hereby waive, release and hold harmless the Somerset County Library System of NJ, its officers, sponsors, supervisors and employees for any injury that may be suffered by my child in the normal course of participation in this program and the activities incidental thereto, whether the result of negligence or any other cause.