At my first Suppers meeting, we participated in a workshop that explained how addictive the standard American diet is. In the U.S. we have easy
I am so lucky I didn’t have to quit everything before I got to Suppers. I am an expert quitter and an accomplished relapser. So
“The lamb meatloaf I brought home from Suppers was a big hit.” How nice to write something positive in my journal about my family’s dining experiences.
I can go for days without getting snared by some trigger that pulls me into thoughts of candy bars. But then something will set me
My life used to be organized around bars of dark chocolate. I didn’t go anywhere without them. Dark chocolate was my universal solution. Stress at work?
The “click” for me happened the moment I heard the words “nutritional harm reduction.” I have had eating disorders for as long as I can
Eating For Your Health provides practical, non-judgmental health and nutrition education. Our programs are interactive, hands-on, relevant, and realistic, provided in a supportive environment leading to long-term behavior change and improved well-being.