Programs Offered

Below is a list of several program “packages”. These programs can be delivered in-person or virtually. Obviously, the benefit of the in-person programs are the tastings!

They can also be delivered as a single presentation. We are happy to consult with you to find out the programs that will work best with your audience.

 Contact us at Programs@EatingForYourHealth.org for more information

 Nutrition for Weight Management

  1. 9 Tips for Healthier Choices at the Grocery Store
  2. Healthy Cooking on a Budget – with cooking demo and tasting
  3. Fueling Your Body – The Breakfast Challenge – with tasting
  4. Healthy Snacking – with cooking demo and tasting
  5. Foods to Include when Managing Weight
  6. East Meets West – Strategies For Healthy Weight Management

Nutritional Strategies to Prevent and Manage Diabetes (coming in September)

  1. Blood Glucose Basics and Diabetes Prevention
  2. How to Eat Healthy
  3. 9 Tips for Healthier Choices at the Grocery Store
  4. Healthy Cooking on a Budget – with cooking demo and tasting
  5. Fueling Your Body – The Breakfast Challenge – with tasting
  6. Healthy Snacking – with cooking demo and tasting

    Nutritional Strategies for Women’s Health

    1. 9 Tips for Healthier Choices at the Grocery Store
    2. Fueling Your Body – The Breakfast Challenge – with tasting
    3. Managing Inflammation
    4. Nutrition After a Cancer Diagnosis
    5. Managing Menopause and Hormones
    6. Bone Health

    Nutrition for Young People

    1. What Fuel Does My Body Need?
    2. A Garden That Feeds Me 
    3. 9 Tips for Healthier Choices at the Grocery Store
    4. Learning Food Preparation & Cooking Skills
    5. Snack Time!
    6. How do I feel?
    7. Story Time: A Young Person’s Food Journey
    8. [Un]Healthy 
    9. Party Time: Hosting Healthfully