Programs Offered

Below is a list of several program “packages”. These programs can be delivered in-person or virtually. Obviously, the benefit of the in-person programs are the tastings!

They can also be delivered as a single presentation. We are happy to consult with you to find out the programs that will work best with your audience.

 Contact us at Programs@EatingForYourHealth.org for more information

 Nutrition for Weight Management

  1. What's Really in Your Grocery Cart?
  2. Healthy Cooking on a Budget – with cooking demo and tasting
  3. Fueling Your Body – The Healthy Eating Challenge – with tasting
  4. Healthy Snacking – with cooking demo and tasting
  5. Foods to Include when Managing Weight
  6. East Meets West – Strategies For Healthy Weight Management

Nutritional Strategies to Prevent and Manage Diabetes (coming in September)

  1. Blood Glucose Basics and Diabetes Prevention
  2. How to Eat Healthy
  3. What's Really in Your Grocery Cart?
  4. Healthy Cooking on a Budget – with cooking demo and tasting
  5. Fueling Your Body – The Healthy Eating Challenge – with tasting
  6. Healthy Snacking – with cooking demo and tasting

    Nutritional Strategies for Women’s Health

    1. What's Really in Your Grocery Cart?
    2. Fueling Your Body – The Healthy Eating Challenge – with tasting
    3. Managing Inflammation
    4. Nutrition After a Cancer Diagnosis
    5. Managing Menopause and Hormones
    6. Bone Health

    Nutrition for Young People

    1. What Fuel Does My Body Need?
    2. A Garden That Feeds Me 
    3. What's Really in Your Grocery Cart?
    4. Learning Food Preparation & Cooking Skills
    5. Snack Time!
    6. How do I feel?
    7. Story Time: A Young Person’s Food Journey
    8. [Un]Healthy 
    9. Party Time: Hosting Healthfully