The Suppers Programs offers a variety of webinars by donation. Click on the links below for recordings and handouts from past webinars and check our calendar for upcoming events!
Webinars by Health Topic:
Biochemistry of Food: Fats Presented by James Martiney, Ph.D.
Biochemistry of Food: Sugars and Carbohydrates Presented by James Martiney, Ph.D.
Brain and Sugar (coming soon) Presented by Adi Benito, MD (Link to slide presentation)
Neuroplasticity (coming soon) Presented by Shawn Tepper-Levine (Link to slide presentation)
Nutritional Strategies for Managing the Impact of Menopause Presented by Adi Benito, MD
Nutritional Strategies for Preventing Diabetes Presented by Adi Benito, MD
Nutritional Strategies to Reduce Inflammation Presented by Adi Benito, MD
Nutritional Strategies to Reduce the Impact of Stress Presented by Adi Benito, MD
Preserving the Local Harvest Presented by Kim Rizk, Jammin' Crepes
Thyroid Health Presented by Adi Benito, MD - Board Certified in Endocrinology, Diabetes, and Metabolism (Link to slide presentation)
Yoga Breathing for Digestion I Presented by Jamie Mullen, Spanda® Yoga Movement Therapist
Yoga Breathing for Digestion II Presented by Jamie Mullen, Spanda® Yoga Movement Therapist
Your Own Best Ally in Health Presented by Fiona Capstick and Dr. Adi Benito
Mindful Eating and Mindfulness Training Webinars:
Presented by Dr. Joseph Wieliczko, Psy.D.
A Mindful Approach to Cravings (Accompanying Worksheet)
Settle the Mind and Eat Mindfully (Accompanying Worksheet)
Mindful Eating and Mindfulness Training Webinar Series:
Part 1: Mindful Eating and Mindful Training – An Introduction (Session 1 Worksheet)
Part 2: Mindfulness and Managing Stress and Stress Eating (Session 2 Worksheet)
Part 3: Self-Compassion Practice (Session 3 Worksheet)
Mindful Eating Background Materials
- Why We Need a Mindful Eating Practice
- The Principles of Mindful Eating
- The Basics of Mindful Eating
- Benefits of a Mindfulness Practice
Herbal Medicine Webinar Materials
Presented by Tish Streeten, Herbalist and Author