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Chia Gel

Karen Flicker, L.Ac.
Print Recipe
Course Smoothies & Beverages

Ingredients
  

  • 0.333333 cup chia seeds
  • 2 cups water

Instructions
 

  • Whisk chia seeds into water. It will take at least 15 minutes to form into "gel." Store in fridge, and use within three weeks. Use 3 TBS/day.  (Recipe #254)