Source: Karen Rose Tank
2 tablespoonschia seeds
2 tablespoonsground flax seed
1 tablespoonraw pumkin seeds
1 tablespoonraw sunflower seeds
1 tablespoonraw sliced almonds
1 tablespoonchopped walnuts
2 tablespoonsunsweetened coconut flakes
1⁄2 cupalmond or coconut milk (unsweetened, hot or cold)
1⁄2 cupberries (optional)
Combine the seeds, nuts and flakes in a bowl. Top with hot or cold milk and let sit for 5-10 minutes or until the chia seeds begin to gel and thicken. Add the berries and extra milk if needed.
For faster “gelling” of the chia seeds, soak seeds, nuts and flakes mixture in ¼ cup hot water first for a few minutes. Then add the milk, berries and protein powder.
For a really fast breakfast… assemble all the ingredients and soak overnight in the refrigerator. In the morning, add extra milk if needed. (Recipe #756)