Source: Wheat Belly by William Davis, MD
3 tablespoonsground flax seeds
1⁄4 teaspoonbaking powder
1⁄4 teaspoononion powder
1 pinchsea salt
1 tablespooncoconut oil (plus a little more to grease plate, melted)
Mix the ground flax seeds, baking powder, onion powder, paprika, and salt in a bowl. Stir in one TBS coconut oil. Beat in the egg and water until blended.
Grease a microwave safe plate or pie pan. Pour in the batter and tilt around to spread evenly. Microwave 2–3 mins on high, until cooked. Let stand 5 minss. It should then slide right off.
Flip and top with ingredients such as chili or sliced meats and avocado slices. We filled the wrap with a no-bean chili made of zucchini, onions, peppers, mushrooms and ground turkey, and offered parmesan cheese to those who wanted it. (Recipe♦374)